There are so many people around you suffering from blood pressure-related problems. Though this typical health condition sounds simple but can cause severe damage to your health and wellbeing. Medical help and medication support are available but once our body gets used to the medicine, it becomes impossible to live without taking the pills.
Also, medicines might have some side effects in the long run too. That’s why many people are asking if they can control their blood pressure without medication. Yes, this is possible in some cases. By considering the suggestions we are going to share here, you can lower your BP level without any medication. Let’s learn how.
How You Can Control Your BP Without Medication?
There are several cases where it is found that just by shaping our daily lifestyle we can control our BP as well. You can follow the below-mentioned steps to control your blood pressure over time.
- Exercising
One of the most proven techniques to maintain a healthy Blood pressure level is doing regular exercise. Exercising can improve your blood flow, improve the production of nitric oxide in the body, strengthen blood vessels and do a lot more that will eventually help you reduce your blood pressure.
You can do aerobics exercises, high-intensity interval training, strength training etc. which can effectively help you control your BP. You can make sure that your BP level is under control by checking it regularly with the help of a BP monitor.
- Reducing Sodium Intake
Sodium is a nutrient which if consumed in a high amount will increase your blood pressure. When you are switching towards a healthy lifestyle, in a need to stop taking medicines for blood pressure, you must know what can impact your BP.
Sodium is amongst them which is harmful to your body if you have blood pressure issues. The daily sodium intake must be below 2300 mg per day. Salt is a direct source of sodium, so you have to choose lite salt that has a low level of sodium in it.
- Healthy Diet
Now, after you start doing exercises and check your sodium intake, the next step you should follow is to go for a healthy diet. You must improve your potassium intake and consume potassium-enriched food like leafy green vegetables, bananas, nuts etc. Potassium-enriched food will help reduce the blood pressure level.
Apart from that several types of dietary approaches are proven to reduce blood pressure issues without medication. Such dietary approaches are the Mediterranean diet, vegan diet, DASH diet (Dietary Approaches to Stop Hypertension), vegetarian diet etc.
It is found in studies that people who are more stressed in life have severe blood pressure issues and have severe life risks too. So, if you want to stop taking your BP pills and lower your BP naturally, you must work on lowering your stress level.
You can join laughter clubs, do breathing exercises, spend good time with friends and family, do yoga and meditation etc. to manage your stress level.
- Switch to Natural Supplements
Instead of taking pills, you can also switch to Natural Supplements to lower your BP naturally. Supplements like fish oil and Omega 3 capsules, potassium enriched supplements etc. are some of the natural supplements known nowadays that can help you take charge of your BP naturally.
But, while you switch to natural supplements you must regularly monitor your BP. We at Medguard provide blood pressure monitoring equipment which can help you to continuously monitor your BP.
